In today’s episode, Anna looks at why we shouldn’t cling onto this traditional way of working, especially when we’re working for ourselves. The ‘9 to 5’ is an idea that came about at the turn of the previous century – a revolutionary idea at the time, it meant you were cutting back on excessive hours, […]
Work-life integration: How to make it work for you
Last week, we looked at how to create a life you don’t need a vacation from. This was all about feeling excited to start your week every Monday morning; having a sense of purpose and meaning; and spending your time and energy on the activities and people that matter the most. What this means, in […]
Healthy Business, Healthy You
We’re continuing our focus on wellbeing this month with a look at how you can embed your wellbeing right at the heart of your business, rather than it be something that you try to squeeze in after all the other important things on your list. It’s about approaching your wellbeing in a strategic way rather […]
Why we need a wellbeing strategy
I’ve suffered from migraines since I first collapsed in the middle of my finals at Oxford. For those first years, they were clearly related to stress – you try having your entire university grade (and career prospects, as we thought at the time) being decided by eight exams over the space of two weeks! The […]
Making time for self-compassion and self-care – with Freedom Rivera
This is the third in a series of interviews to help you redefine what success means for you and take that ONE STEP towards your goals. I’m chatting to various experts who will share their advice on how to get what you want from different areas of your life. Freedom (what a great name!) helps […]