In today’s episode, Anna looks at why we shouldn’t cling to this traditional way of working, especially when we’re working for ourselves, and a new way of working. The ‘9 to 5’ is an idea that came about at the turn of the previous century – a revolutionary idea at the time, it meant you […]
Work-life integration strategies
Last week, we looked at how to create a life you don’t need a vacation from. This was all about feeling excited to start your week every Monday morning; having a sense of purpose and meaning; and spending your time and energy on the activities and people that matter the most. What this means, in […]
Healthy business plan
We’re continuing our focus on wellbeing this month with a look at a healthy business plan. How can you embed your wellbeing right at the heart of your business, rather than it be something that you try to squeeze in after all the other important things on your list? It’s about approaching your wellbeing in […]
How to implement a wellbeing strategy
I’ve given a lot of thought to how to implement a wellbeing strategy that works for me and supports me in my business. In fact, I’ve been compelled to do so. I’ve suffered from migraines since I first collapsed in the middle of my finals at Oxford. For those first years, they were clearly related […]
The importance of self-compassion
This is the third in a series of interviews to help you redefine what success means for you and take that ONE STEP towards your goals. I’m chatting to various experts who will share their advice on how to get what you want from different areas of your life. Freedom (what a great name!) helps […]