In today’s episode, Anna looks at what imposter syndrome looks like, why it happens, and how to deal with it. The term ‘imposter syndrome’ was coined by clinical psychologists Langford and Clance in 1978*, to represent “an experience of feeling incompetent and of having deceived others about one’s abilities”. It is “associated with such characteristics […]
Archives for 11 March, 2021
Episode 116 – Get out of your comfort zone (but beware the panic zone!)
In today’s episode, Anna looks at the power of stepping out of your comfort zone and into your growth zone – while avoiding the dreaded panic zone. Focusing on growth rather than comfort can be an incredibly empowering perspective. A perspective of growth gives us a more positive outlook as even the worst situations offer […]